Pricing

*Discounts offered on all ongoing coaching services once a full six weeks is completed*

Package 1:

Six Week Health Coaching Program with 12, 1 hour sessions: thorough nursing assessment including vital signs, thorough fitness assessment, six week exercise/mobility plan (personalized workouts), nutrition education/guidelines, and mental wellbeing exercises and resources. One on one training to demo and coach safe exercises. —$900 ($150/week for 6 weeks)

Package 2:

Six Week Health Coaching Program with 8, 1 hour sessions: thorough nursing assessment including vital signs, thorough fitness assessment, six week exercise/mobility plan (personalized workouts), nutrition education/guidelines, and mental wellbeing exercises and resources. One on one training to demo and coach safe exercises —$660 ($110/week for 6 weeks)

Package 3:

Personal Training Package: 8 one on one in-home training sessions, Free initial assessment including; fitness assessment, nutrition assessment, motivational questionnaire, 6 week personalized fitness program, nutritional guidelines/education, tools and resources for consistency—$540 ($90/week for 6 weeks)

Package 4:

Virtual Health Coach Package: Full health assessment, fitness assessment, and nutrition assessment. Individualized six week workout program including workouts, nutritional guidelines, mindset work, and accountability support. Weekly check ins and modifications for all health needs. Education and resources. —$300 ($50/week for 6 weeks)

Hourly coaching rate —$60