Cauliflower Mash

So once upon a time I had my in laws over (about three years ago). I had attempted to make cauliflower mashed “potatoes”. Which I only made one time before. Needless to say they were a huge soupy flop… I was so embarrassed and felt bad because nobody would admit they sucked and ate them anyway even though I knew they just didn’t want to hurt my feelings lol

Well I’ve come back with vengeance on those dang cauliflower mashed potatoes and here we are with the delicious holy grail of cauliflower mash. That’s not only delicious but ridiculously EASY to make! Win. Win.

This works as a great side dish. Could be a great side for a big holiday dinner as well as something a little less carby and healthier.

Here is my masterpiece:

Serves 4

Cals per serving 147

Carbs 13g

Fat 9g

Protein 7g


1 large head of cauliflower

6 cloves of garlic

2 tbsp extra virgin olive oil

1/4 cup shredded parm

Salt and Pepper

Preheat oven to 400 degrees. Cut cauliflower into three big chunks. Tightly wrap big chunks of cauliflower with 2 cloves of garlic each in tin foil. Bake for one hour. Mash with the rest of the ingredients in a big bowl while it’s hot so cheese melts. Serve hot!

Awww Yeeeeeaaaaaaa


By frecklefit

Health and fitness enthusiast. Believer in seeing all things as energy. Mission to inspire and transfer positive energy to elevate peoples lives. Actively practicing autosuggestion and manifestation.

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